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	<title>Comments on: If this isnt a post which BEGS for some reader help Im not sure what is.</title>
	<atom:link href="http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/feed/" rel="self" type="application/rss+xml" />
	<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/</link>
	<description>because at the CORE we're all the same.</description>
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		<item>
		<title>By: PJ Hoover</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-115</link>
		<dc:creator>PJ Hoover</dc:creator>
		<pubDate>Fri, 08 Feb 2008 17:53:52 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-115</guid>
		<description>Duly filed.</description>
		<content:encoded><![CDATA[<p>Duly filed.</p>
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	<item>
		<title>By: Julie Lussier</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-96</link>
		<dc:creator>Julie Lussier</dc:creator>
		<pubDate>Fri, 08 Feb 2008 01:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-96</guid>
		<description>I googled it.

I did it.

MizFit, will you marry me?  I am sure lawyerman may not approve, but, I love you. 

thank you

Signed a relaxed, 

jules</description>
		<content:encoded><![CDATA[<p>I googled it.</p>
<p>I did it.</p>
<p>MizFit, will you marry me?  I am sure lawyerman may not approve, but, I love you. </p>
<p>thank you</p>
<p>Signed a relaxed, </p>
<p>jules</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-95</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 08 Feb 2008 00:55:53 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-95</guid>
		<description>You nailed it there, Jules, BREATHE.

DEEP.

Ever done square breathing before? If not then GOOGLE it.

works WONDERS.

hang in there,

M.</description>
		<content:encoded><![CDATA[<p>You nailed it there, Jules, BREATHE.</p>
<p>DEEP.</p>
<p>Ever done square breathing before? If not then GOOGLE it.</p>
<p>works WONDERS.</p>
<p>hang in there,</p>
<p>M.</p>
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	<item>
		<title>By: Julie Lussier</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-94</link>
		<dc:creator>Julie Lussier</dc:creator>
		<pubDate>Fri, 08 Feb 2008 00:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-94</guid>
		<description>very interesting.....

gosh, can you believe it, is is 637 PM and i am just now getting to read blog for today. ugg
that is what happens when you have a 730 am appt , and then the hubby takes off work and you go floor shopping, run to store, make supper, bathe child while hubby at school, and put child to bed -- he is too cranky and tired with no nap at mothers day out.

whew. gotta breathe now and re  read yesterday&#039;s post and look at my schedule and make some ME ME ME time!</description>
		<content:encoded><![CDATA[<p>very interesting&#8230;..</p>
<p>gosh, can you believe it, is is 637 PM and i am just now getting to read blog for today. ugg<br />
that is what happens when you have a 730 am appt , and then the hubby takes off work and you go floor shopping, run to store, make supper, bathe child while hubby at school, and put child to bed &#8212; he is too cranky and tired with no nap at mothers day out.</p>
<p>whew. gotta breathe now and re  read yesterday&#8217;s post and look at my schedule and make some ME ME ME time!</p>
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		<title>By: MizFit</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-93</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 07 Feb 2008 23:23:54 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-93</guid>
		<description>Trace,
I ADORE it as well and eat it by the spoonful (much to Renaissance Man&#039;s disgust)...and now the Tornado eats it from the bag as well.

she crazy like her mama.

M.</description>
		<content:encoded><![CDATA[<p>Trace,<br />
I ADORE it as well and eat it by the spoonful (much to Renaissance Man&#8217;s disgust)&#8230;and now the Tornado eats it from the bag as well.</p>
<p>she crazy like her mama.</p>
<p>M.</p>
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	<item>
		<title>By: Trace</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-90</link>
		<dc:creator>Trace</dc:creator>
		<pubDate>Thu, 07 Feb 2008 21:06:03 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-90</guid>
		<description>Flax seed is a wonderful thing!!  I love to grind it (have to eat fresh or becomes rancid) and sprinkle over applesauce, oatmeal, on top of cereal, etc. etc.  It really keeps the digestive tract, uh, on track.</description>
		<content:encoded><![CDATA[<p>Flax seed is a wonderful thing!!  I love to grind it (have to eat fresh or becomes rancid) and sprinkle over applesauce, oatmeal, on top of cereal, etc. etc.  It really keeps the digestive tract, uh, on track.</p>
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	<item>
		<title>By: Michelle</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-89</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 07 Feb 2008 18:43:45 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-89</guid>
		<description>C...you need to work on your sales pitch here.   Tell us how fab it is - the &quot;it is good for you and you&#039;ll feel great&quot; is a tough sell.

My favorite breakfast?  (Well outside of a sinful brunch that has no place on a fitness site)
container of non-fat plain yogurt
packet of splenda (or honey if you don&#039;t like the chemicals)
1/4 C dried cranberries
1/4 C granola
mixed all together and eaten while watching Miss S smoosh her bananas into her hair

Makes me happy!</description>
		<content:encoded><![CDATA[<p>C&#8230;you need to work on your sales pitch here.   Tell us how fab it is &#8211; the &#8220;it is good for you and you&#8217;ll feel great&#8221; is a tough sell.</p>
<p>My favorite breakfast?  (Well outside of a sinful brunch that has no place on a fitness site)<br />
container of non-fat plain yogurt<br />
packet of splenda (or honey if you don&#8217;t like the chemicals)<br />
1/4 C dried cranberries<br />
1/4 C granola<br />
mixed all together and eaten while watching Miss S smoosh her bananas into her hair</p>
<p>Makes me happy!</p>
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	<item>
		<title>By: MizFit</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-88</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 07 Feb 2008 15:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-88</guid>
		<description>PJ? please to file under MizFits&#039;s Heinous But Good For Me Stuff.

M.</description>
		<content:encoded><![CDATA[<p>PJ? please to file under MizFits&#8217;s Heinous But Good For Me Stuff.</p>
<p>M.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-87</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 07 Feb 2008 15:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-87</guid>
		<description>Michelle? once you try this you might be joining the ranks of those who no longer trust me to recommend ANY food products.  but then try it again :)
it will grow on you and is great for you AND baby.</description>
		<content:encoded><![CDATA[<p>Michelle? once you try this you might be joining the ranks of those who no longer trust me to recommend ANY food products.  but then try it again <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
it will grow on you and is great for you AND baby.</p>
]]></content:encoded>
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	<item>
		<title>By: PJ Hoover</title>
		<link>http://mizfit.wordpress.com/2008/02/07/if-this-isnt-a-post-which-begs-for-some-reader-help-im-not-sure-what-is/#comment-86</link>
		<dc:creator>PJ Hoover</dc:creator>
		<pubDate>Thu, 07 Feb 2008 15:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://mizfit.wordpress.com/?p=36#comment-86</guid>
		<description>Hmmm. I&#039;ll add this to my recipe box ... somewhere.</description>
		<content:encoded><![CDATA[<p>Hmmm. I&#8217;ll add this to my recipe box &#8230; somewhere.</p>
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