Equal parts writer, babymama, & wife to her own personal Renaissance man –MizFit’s trek began in several areas of the fitness industry. All these various pieces came together when she opened a boutique personal training studio focusing on one-on-one lifestyle education. Owning her studio and working with clients from all walks of life allowed her to realize that the key to lifelong fitness success is a healthy helping of education, motivation and HUMOR.
Armed with her recognized writing gift and a passion for fit living, MizFit shifted gears to become a noted health/fitness columnist and trusted source for helping others outline realistic and achievable goals.
Feel free to send all your inquiries, fitness questions and workout whines to MizFit08@yahoo.com (also feel free to email with any generous friday-freebie offerings you’d like to share!)